During winter it might be difficult to find the motivation to get outdoors. We often feel like curling up by the fire, and letting the cold weather keep you cozy under blankets. I have been finding it difficult to wake up on time in the mornings to walk my dog. The warmth of my blanket is just too tempting. If you’re struggling to get out the door, here are some ideas on how to motivate yourself to embrace the chill and make the most of the winter season.
Any time outdoors is better than no time outdoors
I recently cut a walk short. It was cold, windy and raining as I set off. This alone would have put a lot of people off. Around thirty minutes into the walk a hail storm started and I just couldn’t bear the ice cutting through my face. I quit after forty minutes into a walk that was initially intended to last at least one hour and a half.
At first I felt deflated. I had even driven to this place to try a new footpath. However, I then realise that most people would have stayed home with those weather conditions and that my body and my mind would still thank me for the time I spent outside – and so would my dog!
On bad days be kind to yourself and acknowledge that even the act of getting out for a short walk is a win.
Finish with a reward
In winter I find I need more rewards to keep me motivated. For example, on Parkrun days I end it with a coffee in the park. I take a treat for my dog too so we can both sit with our reward after running the 5k.
On a rainy day when I go for a walk with the dog I also think of the hot drink I will have when I return home. Would it be tea or coffee or even a cheeky hot chocolate? If tea, what type of tee? Thinking about that post-walk drink keeps me motivated.
Outside of food, I also like rewarding myself by lighting up the fire. It is just the perfect thing when coming back home from a cold and wet run or walk. Sitting by the fire with a hot drink and a book – bingo!
Find a reason to go out
Having a dog solves this problem for me because if we skip a walk, I am reminded of it. I appreciate, thought, not everybody can own a four legged friend. Even with a dog, I do sometimes lack motivation and skip walks. Oftentimes feeling guilty.
Having a reason to get out can help us here. This could be because you’ve made plans with a friend to go running or to go cycling. We are more likely to show up when we know a friend will be waiting. If meeting with a friend is not an option, setting yourself a challenge could also work.
Earlier in the year I organised a “nurture in nature” challenge at work. We all work remotely from different parts of the world. The challenge was to get out, take a photo and to share it in our group chat. The person who posted more photos won a voucher. It worked wonders!
It does not really matter what the reason is. It has to work for you. But most importantly it has to help you be accountable to yourself.
What are your strategies to keep motivated in the colder months? Share in the comments! I would love to hear from you.
Finding inner balance by connecting with nature and others
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