In recent years, the idea of moving to the countryside has gained increasing appeal, as more people seek a slower pace of life, greater space, and a deeper connection with nature. There are countless reasons to consider moving to the countryside.
In my case it was triggered by being priced out of London. However, after moving to the countryside I can say that spending time in nature and seeing its effect on my health has been its main benefit. In this post, we’ll explore how a move to rural Britain can help you in your journey to spending more time outdoors and why it might just be the change you’ve been looking for.
Move to the countryside to explore woodlands
Exploring a woodland offers a refreshing escape into nature, where every step brings a new discovery. In spring and summer, the forest floor comes alive with vibrant wildflowers such as bluebells and primroses. Autumn paints the canopy with fiery shades of red and gold. There is something to discover in every season.
I particularly enjoy walking in woodlands. Not only for its beauty but also for its health benefits. Spending time in the woods has numerous health benefits, including reducing stress, improving mood, and boosting creativity.
Whether you’re looking to spot elusive deer, listen to the sound of birdsong, or simply lose yourself in the peace of towering trees, a woodland adventure offers something magical for everyone.
Throughout the countryside there is access to numerous woodlands. You can find woodlands with public access through the Woodland’s Trust website.
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And to swim in the wild
Wild swimming, or swimming in natural bodies of water like lakes, rivers, and the sea, is a refreshing way to reconnect with nature while reaping a variety of physical and mental health benefits. Cold water immersion has been shown to boost circulation, strengthen the immune system, and reduce stress. Moreover, the act of swimming itself is a full-body workout that improves endurance and muscle tone.
Before moving to the countryside I used to swim at my local swimming pool in London. I loved it. It helped me recover from both a sprained ankle and a fracture after an accident on my bike. But swimming outdoors is even better.
I grew up by the beach in South America. Every summer I would spend two to three months getting in the water, swimming or body boarding. Now living in the UK and more in-land, I do not have the same regular access to water. However, whenever I get my chance to dip my toes, I take it.
If wild swimming is your mojo, there are plenty of places in the countryside that will give you easy access to natural bodies of water like lakes, rivers and the sea.
Unless you are a very experienced wild swimmer it is always recommended to do it with others. There are a number of wild swimming clubs across the country and events. Either The Outdoor Swimming Society or Wild Swimming are good places to get started.
Move to the countryside to hike
Hiking in the UK countryside offers a refreshing escape into nature. The diverse terrain, from the rugged peaks of Scotland to the gentle trails of the Lake District, invites adventurers of all levels to explore. Walking through these serene settings promotes physical fitness, boosts mood, and fosters a deep connection with the environment. The tranquillity of the countryside also offers a chance to unwind, reducing stress and encouraging mindfulness in the midst of stunning natural beauty.
I particularly enjoy walking in the countryside. I take the dog for a walk almost every morning and it helps me start my day energised. During the summer as the days are longer I sometimes also go for an evening walk in the fields near us. I find walking helps with my sleep as I am synching my circadian clock and the movement makes me tired.
A great way to get started is with the Ordnance Survey with its physical and online maps. There’s a route for everyone!
And to grow your own food
Growing your own fruit and vegetables offers a range of benefits. From improving your diet with fresh, nutrient-rich produce to providing a satisfying sense of self-sufficiency. Whether it’s a few raised beds or a larger plot of land, growing your own fruit and veg is possible when living in the countryside.
I started with one raised bed. The following year added four more. I grow raspberries and asparagus in two of them and rotate crops in the other three. I also planted apple, pear, plum and quince trees. I find a homegrown harvests extremely rewarding. Growing my own fruit and veg helps me connect with the rhythms of nature.
If you are getting started, the RHS Step-by-Step Veg Patch: A Foolproof Guide to Every Stage of Growing Fruit and Veg has been a bible. There is also a lot of free information on the RHS website.
Finding inner balance by connecting with nature and others
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